HOLIDAY FOOD CHOICES.

Has this happened to you when you return from holiday heavier not only in luggage but your body weight too?

The hardest food choices are when you are staying at an all-inclusive hotel and everything looks and tastes delicious and you just can’t stop eating !

                                                                                                                                                                                   
The simple way to not put weight on during vacations is to make choices....the CORRECT choices.
First of all, when approaching the buffet bar look around first rather than piling on your plate with everything you see on your way.

Try to compose your meals and eat what you really like but in moderation.

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PORTION SIZE:

50% salads or veg , 40% fish or meat and 10% of carbs .
I personally do not eat any rice, pasta or potatoes or bread on holidays.


Vacay Food Diary

BREAKFAST
I enjoy a variety of vegetables and salads.
I try to eat something different every day and keep my portion size small. This way you allow yourself to taste everything BUT NOT on the same day ;) Training 5 days a week, 2 days rest (follow my fitness blog Instagram and YouTube)

LUNCH
Coleslaw or mixed Caribbean veggies or tomatoes salad with parsley , plantain.

DINNER
Fish with veggies



Sylwia’s top tips

Do’s

Swim during the day
Drink plenty of water with lemon or coconut water
Move at least one or two hours a day
Keep relaxed and happy
Holidays are to help you to recover from a stressful year so try to give your body and mind a good cleanse.

Don’ts
Avoid potatoes , rice , bread and heavy creamy sauces. Cut down on cocktails due to high sugar content which causes fatigue and mood swings not mentioning sugar belly and drink spirits as less calories. Cut down on sugary drinks and wine.