Carbohydrate selection 

Brown Rice

£3.00

Freshly boiled brown rice

• 100 gram
• 132 kcal
• 4g protein
• 29g carbs

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Mixed Rice

£3.00

Freshly cooked Mixed Rice

• 125 kcal
• 3g protein
• 28 g carbs

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Beetroot and Feta Cheese Salad

£6.00

This salad has the perfect balance of sweet and salty from the beetroot and feta cheese - SO good!

Beetroot salad with Feta Cheese mixed with olive oil, herbs and salt and pepper

80 g

113 kcal

6.6 g carbs

9g fat

2.4 g protein

4.3 g sugar

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Mixed Vegetables

£3.00

Mixed Vegetable full garden of :

Carrots, Broccoli, Cauliflower, Green Beans

80g

30.8kcal

1.7g Carbs

3.9g Protein

0.9g Fat

2.6g Fibre

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Portion of Freshly Cooked Kale

£3.00

Portion of Kale

85 g

1g Carbs

20 Kcal

2g Protein

1g Fat

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Portion of Fresh or Cooked Spinach

£3.00

Cooked or Fresh portion of Spinach

30g

Energy: 10 Calories

Iron: 0.5 mg

Protein: 0.9 g

Calcium: 33 mg

Potassium: 186 mg

Did you know: There are three main types of spinach: savoy, flat spinach or semi-savoy.

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White potatoes

£3.00

Boiled Potatoes

• 80g
• 60 kcal
• 2g protein
• 14 carbs

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White Rice

£3.00

Portion of white rice 96 g

126 kcal

3g protein

30g carbs

0 fat

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Sweet Potatoes

£3.00

Oven baked sweet potato

80 g

17 g carbs

70 kcal

1g protein

0g fat

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Sauerkraut Cabbage salad

£3.00

Freshly prepared sauerkraut cabbage with carrots, apple and onion.

142 g

2g carbs

27 kcal

1 g protein

0g fat

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Mixed Vegetables

£3.00

Oven cooked fresh seasonal vegetables.Selection of green beans, peppers and aubergine.

Green beans

Peppers

Aubergine

Broccoli

80 g

2g carbs

30 kcal

2g protein

og fat

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Asparagus

£3.00

Freshly cooked asparagus.

100g

2g carbs

31 kcal

4g protein

1g fat

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With  every protein box  you will receive FREE selection of salad or carb. 

Protein Selection 

Grilled Cod

£7.00

Freshly Grilled Cod seasoned with herbs and parley

150 g

0 carbs

90 kcal

30g protein

1g fat

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Grilled Chicken Breast

£7.00

Freshly Prepared chicken breast without skin seasoned with herbs and garlic

200 g

0 carbs

296 cals

64g protein

4g fat

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Grilled Salmon

£7.00

Grilled Salmon seasoned with fresh garlic, herbs and accompanied with choice of vegetables.

130g

0g carbs

273kcal

34g protein

15g fat

3g SatFat

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Chicken Breast with Herbs

£7.00

Grilled Chicken Breast with herbs and parsley
200g
0 carbs
296b kcal
64g Protein
4g Fat
1g SatFat

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Plain Grilled Salmon fillet

£7.00

Plain Grilled Salmon with Zataar herbs

No salt

150 g

0 carbs

280 kcal

35 g protein

15 g fat

3 g SatFat

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Plain Cod

£7.00

Plain Cod

no salt

herbs only

This cod is perfect for body builders before competition season

100g

0 carbs

80 kcal

18 g protein

1g fat

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Salads 

Mixed Vegetables

£3.00

Mixed Vegetable full garden of :

Carrots, Broccoli, Cauliflower, Green Beans

80g

30.8kcal

1.7g Carbs

3.9g Protein

0.9g Fat

2.6g Fibre

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Beetroot and Feta Cheese Salad

£6.00

This salad has the perfect balance of sweet and salty from the beetroot and feta cheese - SO good!

Beetroot salad with Feta Cheese mixed with olive oil, herbs and salt and pepper

80 g

113 kcal

6.6 g carbs

9g fat

2.4 g protein

4.3 g sugar

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Mixed Salad with feta cheese

£6.00

Mixed Salad

lettuce

tomatoes

cucumber

onion (optional)

150 g

2 carbs

45 kcal

3g protein

1 g fat

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Portion of Freshly Cooked Kale

£3.00

Portion of Kale

85 g

1g Carbs

20 Kcal

2g Protein

1g Fat

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Broccoli

£3.00

Freshly boiled Broccoli

80g

1g carbs

26 kcal

4g protein

1g fat

0 SatFat

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Asparagus

£3.00

Freshly cooked asparagus.

100g

2g carbs

31 kcal

4g protein

1g fat

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