What is good for relieving bloating?
-Rule Out Wheat Allergies or Lactose Intolerance
-Don't Eat Too Fast
-Don't Overdo Carbonated Drinks
-Don't Overdo Chewing Gum
-Watch Out for Sugar-Free Foods
-Go Slow with Beans and Gassy Vegetables
DID YOU KNOW?
It’s found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your small intestine to relieve discomfort and bloating.
Other herbs and spices that may provide gas relief include: Chamomile, peppermint tea and fennel tea.
Which Foods Cause Bloating ?
-Beans. Beans are a type of legume
-Lentils. Lentils are also legumes
-Carbonated Drinks. Another very common cause of bloating.
-Broccoli & other cruciferous vegetables
You Can Reduce Bloating If You:
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