HOW TO TACKLE MONDAYS

Not many people love Monday mornings.                   
I love Mondays due to the fact that I can explore new ideas and start my fitness regime and healthy eating plan.

 Don’t give in to Monday story !
 
Get up and do your bed properly first. This activity will give an incredible start to the week.
Don’t waste your Sunday and eat rubbish food.
Try to prepare yourself Friday evening as this will allow you to rest Saturday and Sunday.





Eat a healthy breakfast - My favourite is a smoothie!
This consists of one kiwi , one banana , spinach and a glass of fresh orange juice.
I normally freeze it and just mix it Monday morning.
Perfect to drink on the go or while driving.

 


GYM TIPS
 
Quick 15 -20 mins morning workout
 
20 squats x 3 reps
20 lunges x 3 reps
1 minute of holding a plank ( on toes or knees )  x 3 reps
 
30 seconds of holding squats x 3 reps
1 minute jog on the spot
1 minute of burpees
20 press-ups ( on toes or knees) x 3 reps

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