HOW TO TACKLE MONDAYS

6/18/2018

Not many people love Monday mornings.
I love Mondays due to the fact that I can explore new ideas and start my fitness regime and healthy eating plan.

Don’t give in to Monday story !

Get up and do your bed properly first. This activity will give an incredible start to the week.
Don’t waste your Sunday and eat rubbish food.
Try to prepare yourself Friday evening as this will allow you to rest Saturday and Sunday.

Eat a healthy breakfast - My favourite is a smoothie!
This consists of one kiwi , one banana , spinach and a glass of fresh orange juice.
I normally freeze it and just mix it Monday morning.
Perfect to drink on the go or while driving.

GYM TIPS

Quick 15 -20 mins morning workout

20 squats x 3 reps
20 lunges x 3 reps
1 minute of holding a plank ( on toes or knees ) x 3 reps

30 seconds of holding squats x 3 reps
1 minute jog on the spot
1 minute of burpees
20 press-ups ( on toes or knees) x 3 reps

7 Comments

Ciara

4/21/2019 10:43:25 am

Hi, very nice website, cheers!
-----------------------------------------
Need cheap hosting for just $10/year? Or VPS, where plans starts with $6/Mo?

Check here: url16.com/fdgjbilsd

Commercial Cleaners West Haven link

8/15/2022 10:08:02 pm

Interesting thoughts, I really enjoyed your blog

LALA

7/26/2023 10:26:33 am

As someone who has used the "EMF Protection with Defense Pendant," I must say that I have best feelings about it. The pendant itself is aesthetically pleasing and appears to be well-made, which is a plus. It's also comfortable to wear and doesn't feel cumbersome. <a href="https://www.digistore24.com/redir/403418/yunus_lala/">Click here</a>
to find out more!

vicky

10/14/2023 03:23:40 am

Great job on your blog post! The depth of knowledge you showcased on the subject was impressive, and I appreciated the way you addressed different perspectives. To delve deeper into this topic, <a href="https://www.trypurenature.com#aff=mic_357" target="_blank">click here</a>.

Christine

10/30/2023 10:12:07 am

Say goodbye to excess weight and hello to a healthier you! This remarkable product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle and <a href="https://af01e007gdohyuqixuuo-08v5m.hop.clickbank.net" target="_blank">click here</a> to get started!

John

2/3/2024 08:17:56 pm

Losing weight seemed like an uphill battle until I discovered this amazing product. It helped me drop from 80kg to a lean and confident 55kg. Take control of your weight today - <a href="https://dba43hbisc9pl0f3y5ygrh05bq.hop.clickbank.net" target="_blank">click here</a> to order!

Claremont Washing Machine Repair link

5/20/2024 06:57:33 pm

This was a lovely bllog post

For better results it is recommended to use FIT Booster Spray – 8oz £40 or FIT Booster Spray – 2oz £20
Booster accelerates your results not just during a FIT Bodywrap session, but also during your workout, sauna session, or red light therapy.

BOOK YOUR consultation with our Weight loss Coach now!
02089892700
Please Note:
*Results vary client to client. Best as part of a balanced lifestyle.

Targeted slimming, fat reduction, cellulite reduction by HYPOXI, West Essex | East London 

THE BLOG